Basic boxercise for beginners or for learning disabilities
#brightlightsinadarkworld #rotherhamtogether #inittogether
Today we have a video via The Buzz for a different exercise class.
Nora leads us in a great exercise routine based on boxercise movements! 👟🥊
Nora will show you how to do the moves 🤜 and you can go at your own pace 🏆
It’s a good idea to have some water nearby 💧
Come on Social Eyes join in and send us your photos. 💚💚💚💚💚💚
Social Eyes Rotherham 